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E-courses

Stay-tuned for some exciting New E-courses begining September 20th 2020. 

"Be Better In Your Body" Gives you a great foundation for effecient movmement patterns you NEED to protect your body for raking, shoveling, schlepping your kids around...if it involves movement- you can apply these principles. It incorporates body scanning/body awarensss, Tai Chi, self-correctives & applicable, functional exericses you've probably NEVER seen at the gym. 

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